Belly Fat

Question: I am not fat, skinny actually, but i have a small layer of belly fat i want to get rid of.?

(Posted by: Dane S on 2010-07-28 17:52:44)

I have a six- pack, not an amazing nor an average one. Just when I sit down and relax, I notice I still have small rolls. I have been running a lot lately, lowering serving sizes but adding more meals. What would you recommend to lose that last layer to decrease my body fat percentage? Well the past four years I have been training to become a Navy SEAL. I am in incredible shape, but others that will be in the same BUD/ S class as me, as virtually no fat at all. It's skin, muscle, blood. They have veins on their biceps when relaxed. I want all that :(

Posted by: Matt on 2010-07-28, 17:57:15

First off you have to realize that to look like a fitness model, you work very hard to lose the body fat for a show or photo shoot about 16 weeks of leaning down. Right after the shoot or show it is back to normal eating and body fat. There is also a lot of digital, makeup and lighting tricks that help to get that look. Also the models normally dehydrate themselves to lose the water.