Belly Fat

Question: Any tips for losing belly fat?

(Posted by: Jade on 2010-07-31 17:37:12)

I know targeted weight loss is not possible, but i see a change in everything else except for my flabby belly. i use the treadmill and elliptical. only serious answers please! no acai berry offers that's crap!

Posted by: Melissariffic on 2010-07-31, 17:40:21

I just found this about a month ago and I love it. youtube.com/ watch?v= BjrVUOD4SfI The P90 Ab Ripper 200. When I started I would do like 60 and get horrible cramps, but now I try to do the whole routine 2-3x a day. Mix that with reverse crunches and a healthy diet.

Posted by: hearttt ' on 2010-07-31, 17:40:02

Exercise and eat healthy .

Posted by: MrsDominguez on 2010-07-31, 17:41:40

Simple Pilate'sfor about 10 to 15 minutes a day worked for me. you just have to keep up with it which is the toughest part.