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| Belly FatHow to Lose Belly Fat
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| 7.7% body fat, belly pouch, AND no abs?
hi, i'm a 13 year old male, my weight is 100.8lbs, and 5.6 inches tall, and my dad's electronic body fat searching thing says i'm 7.7 %, but I don't understand, i have a belly pouch, and my abs are only feelable when i flex bend , how can this be? Help please? Cause I wanna look good, not to impress anyone, but myself, as i have always liked the progress of myself getting stronger. Yes im sorry i have bad grammer
I have alot of upper body fat ( belly, double chin etc.) Lower body is fine. What are some exercises I can use
I need to lose weight/body fat(belly) asap what can i do to kick start it? any pills i can take? im in the uk?

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